Acid Reflux Diet Recommendations

An acid reflux diet typically restricts the eating of certain foods that are known to increase stomach acid. You can currently find for sale acid reflux diet books, alongside other popular diets and cookbooks. One author states that apples “cured” his acid reflux.

It may be more effective in the long run to design your own acid reflux diet, using a food and symptoms diary to record what foods seem to trigger symptoms. This will help you build your own acid reflux diet.

Natural remedies for acid reflux include changing the foods you eat and even what time you eat, how much you eat, and under what circumstances you eat. Such changes, believe it or not, may be effective for reducing symptoms of acid reflux.

Most doctors and other healthcare professionals recommend that in order to control symptoms, an acid reflux diet should exclude certain foods that are known to increase stomach acid. Citrus fruits and tomatoes are highly acidic. As well is chocolate. And fried or fatty foods can also increase stomach acid and make symptoms worse.

You may think that an acid reflux diet must be bland, but some spices trigger symptoms, some commonly used cooking herbs are considered natural remedies for acid reflux.

Changing from garlic and chili powder to ginger, fennel seed and turmeric may help. Ginger, fennel seed and turmeric were used in traditional medicine to treat acid reflux. Modern herbalists have combined some of these “herbs for heartburn” to create natural remedies for acid reflux.

In addition to following an acid reflux diet that limits highly acidic foods, experts say that eating less than four hours before time to go to bed increases the likelihood that you will have symptoms.

This is because lying down after eating allows gravity to work against you and makes it easier for stomach acid to creep up into the esophagus. Knowing this, some companies sell wedge-type pillows calling them natural remedies for acid reflux, but some doctors who specialize in treating the syndrome maintain that these pillows may actually worsen symptoms.

These doctors recommend raising the head of the bed 6in. higher than the foot of the bed, so that gravity can still help keep acid in your stomach.

In some cases it could be how much you eat. An effective acid reflux diet plan may include four to six small meals every few hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.

Another one of the often suggested natural remedies for acid reflux is simply maintaining health body weight. Extra pounds put stress on the stomach and more acid creeps up. At night, this can lead to snoring, sleep disturbances, coughing, and even sleep apnea.

Following an acid reflux diet plan that is low in fatty and fried foods and calls for meals every couple of hours is not only one of the effective natural remedies for acid reflux, but it could help you maintain healthy body weight.

Doctors typically recommend antacids or proton pump inhibitors, for short-term use, to prevent or neutralize stomach acid. There are a number of herbal and botanical products that may do the some thing.