Alkalizing Food

This chart is intended only as a general guide to alkalizing foods.

ALKALIZING VEGETABLES
Alfalfa, Barley Grass, Beets, Beet Greens, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Chard Greens, Chlorella, Collard Greens, Cucumber, Dandelions, Dulce, Edible Flowers, Eggplant, Fermented Veggies, Garlic, Green Beans, Green Peas, Kale, Kohlrabi, Lettuce, Mushrooms, Mustard Greens, Nightshade Veggies, Onions, Parsnips (high glycemic), Peas, Peppers, Pumpkin, Radishes, Rutabaga, Sea Veggies, Green Spinach, Spirulina, Sprouts, Sweet Potatoes, Tomatoes, Watercress, Wheat Grass,Wild Greens

ALKALIZING ORIENTAL VEGETABLES
Maitake, Daikon, Dandelion Root, Shitake, Kombu, Reishi, Nori, Umeboshi, Wakame

ALKALIZING FRUITS
Apple, Apricot, Avocado, Banana (high glycemic), Berries, Blackberries, Cantaloupe, Cherries, sour, Coconut, Currants, Dried Dates, Dried Figs, Grapes, Grapefruit, Honeydew Melon, Lemon, Lime, Muskmelons, Nectarine, Orange, Peach, Pear, Pineapple, Raisins, Raspberries, Rhubarb, Strawberries, Tangerine, Tomato, Tropical Fruits, Umeboshi Plums, Watermelon

ALKALIZING PROTEIN
Almonds, Chestnuts, Millet, Tempeh (fermented), Tofu (fermented), Whey Protein Powder

ALKALIZING SWEETENERS
Stevia

ALKALIZING SPICES & SEASONINGS
Cinnamon, Curry, Ginger, Mustard, Chili Pepper, Sea Salt, Miso, Tamari, All Herbs

ALKALIZING OTHER
Apple Cider Vinegar, Bee Pollen, Lecithin Granules, Blackstrap Molasses, Probiotic Cultures, Soured Dairy Products, Green Juices, Veggie Juices, Fresh Fruit Juice, Mineral Water, Alkaline Antioxidant Water