Acidic Food

This chart is intended only as a general guide to acidifying foods.

ACIDIC VEGETABLES
Corn, Lentils, Olives, Winter Squash.

ACIDIC FRUITS
Blueberries, Canned or Glazed Fruits, Cranberries, Currants, Plums, Prunes.

ACIDIC GRAINS, GRAIN PRODUCTS
Amaranth, Barley, Wheat Bran, Oat Bran, Corn, Cornstarch, Hemp Seed Flour, Kamut, Oats (rolled), Oatmeal, Quinoa, Rice (all), Rice Cakes, Rye, Spelt, Wheat, Wheat Germ, Noodles, Macaroni, Spaghetti, Bread, Soda Crackers, White Flour, Wheat Flour.

ACIDIC BEANS & LEGUMES
Black Beans, Chick Peas, Green Peas, Kidney Beans, Lentils, Pinto Beans, Red Beans, Soy Beans, Soy Milk, White Beans, Rice Milk, Almond Milk.

ACIDIC DAIRY
Butter, Cheese, Processed Cheese, Ice Cream, Ice Milk.

ACIDIC NUTS & BUTTERS
Cashews, Legumes, Peanuts, Peanut Butter, Pecans, Tahini, Walnuts.

ACIDIC ANIMAL PROTEIN
Bacon, Beef, Carp, Clams, Cod, Corned Beef, Fish, Haddock, Lamb, Lobster, Mussels, Organ Meats, Oyster, Pike, Pork, Rabbit, Salmon, Sardines, Sausage, Scallops, Shrimp, Scallops, Shellfish, Tuna, Turkey, Veal, Venison.

ACIDIC FATS & OILS
Avacado Oil, Butter, Canola Oil, Corn Oil, Hemp Seed Oil, Flax Oil, Lard, Olive Oil, Safflower Oil, Sesame Oil, Sunflower Oil

ACIDIC SWEETENERS
Carob, Sugar, Corn Syrup

ACIDIC ALCOHOL
Beer, Spirits, Hard Liquor, Wine

ACIDIC OTHER FOODS
Cocoa, Coffee, Vinegar, Mustard, Pepper, Soft Drinks